Common Myths About Counseling and Therapy


While counseling has many benefits for people struggling with a variety of issues, many myths and misconceptions about counseling and therapy services still persist. For many people, they are reluctant to even admit that they need counseling because of cultural stigmas. Counseling is usually associated with negative connotations, so the people who could benefit from counseling the most try to avoid it. There are several myths about counseling that many people still believe, such as the ones below. 

There is something wrong with me if I seek counseling

One prevalent myth is that going to counseling means there is something inherently wrong with you. This could not be farther from the truth. Counseling is one of many solutions for people who are struggling with personal issues related to their mental health. Just because you decide to seek out counseling does not mean that you are flawed. Counselors will not judge you for your decision. 

Counseling can fix my issues right away

As a professional who does counseling can tell you, like one from Lotus Wellness Center, counseling is not a simple and easy catch-all solution. Clients should not expect one session to make their problem disappear or become solved. Counseling sessions can be structured to suit a client’s specific condition or problem, but it is not an immediate fix. It will likely take several sessions of counseling before you can expect to see results. If you go to counseling, understand that it will take time.

Only people with mental health issues need counseling

You do not need to suffer from a mental health disorder to go to counseling. There may be times in your life where you have hit a rut and feel like you have lost your passion or have lost sight of your goals. When you struggle to overcome this bump in the road, it can feel like you are stuck and have no way forward. Seeing a therapist for counseling services can assist you in finding solutions that can restore the momentum in your life again. They can help you better understand yourself and renew your focus into the things that matter the most to you.

Myths about counseling are damaging because it spreads misinformation about how counseling works and its impact on people who benefit from it. It is important that people learn about the true benefits of counseling so they can decide if it’s right for them. For more information, reach out to a professional who provides counseling services today.